Somatic Experiencing Therapy
Trauma is addressed within the context of the physiological self. This therapy allows those struggling with trauma to release the memory that is stored in the physiological self. Recent developments in this area have allowed those struggling with PTSD to connect the parts of self and understand why they are suffering as they do and how to start on a journey of recovery. Simply approaching the past experiences of trauma cognitively does not provide the relief needed during treatment.
We incorporate Somatic Experiencing Therapy to help with emotional regulation and aiding with other therapies like CBT.
Books I recommend for reading is the “Body Keeps the Score”